![]() This prevalence and complexity make achieving a complete awareness of emotions a challenge. While it is easier to identify a feeling of joy, sadness, or anger, there is a vast spectrum of emotions that are both complex & composite thus, difficult to pinpoint. “Anybody can become angry, that is easy but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy.” Aristotle So it is no surprise that people struggle to describe their feelings & emotions precisely. In addition, researchers have identified over 34,000 distinguishable emotions. Let’s start with the simple definition of Emotions – “a strong feeling deriving from one’s circumstances, mood, or relationships with others.” Too many emotionsĪccording to a study by The Greater Good Science Center, there are at least 27 distinct non-composite emotions. ![]() Better relationships, communication skills, and coping mechanisms can all result from a more profound knowledge of emotions and self-awareness. In this article, you will learn about basic emotions and why it is sometimes challenging to pinpoint feelings/emotions, and finally, we will look at the Wheel of emotions tool. Understanding emotions, your feelings and those of others are one of the core characteristics of Emotional Intelligence. ![]() Self-awareness, the first quadrant of Emotional intelligence, is the ability to perceive your emotions in a given moment. ![]()
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